Main Courses

Proteins

Baked Cod with Moroccan Coulis


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Menu Appearances

Tuesday, Nov 11


tomorrow

12:30 AM - 5:00 AM

Fh

Foothill

Main Line Omni

Nutrition Facts

Baked Cod with Moroccan Coulis

0.03kg CO₂e

Serving size

129.27 g


Amount per serving

Calories

130.44


% Daily Value *

Total Fat   5.33 g

7%

Saturated Fat   0.63 g

3%

Trans Fat   0 g

Cholesterol   53.51 mg

18%

Sodium   371.03 mg

16%

Total Carbohydrate   0.8 g

0%

Dietary Fiber   0.34 g

1%

Total Sugars   0.41 g

1%

Protein   16.65 g

33%

Vitamin A   0 μg RAE

0%

Vitamin C   0 mg

0%

Vitamin D   0.01 μg

0%

Calcium   4.89 mg

0%

Iron   0.06 mg

0%

Potassium   280.3 mg

6%

Water   1.69 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 0.41g of sugar to your diet and represents 1% of the Daily Value for Added Sugars.

Ingredients: Cod Fillet (Cod, water, salt); Tomato Diced Canned (Vine0Ripened Tomatoes, Tomato Juice, Less than 2% of: Calcium Chloride, Citric Acid.), Pepper Bell Red Roasted (Roasted Peppers, Water, Sea Salt, Citric Acid), Onion Yellow Diced 3/8 in, Water, Vinegar Wine Red (Red Wine Vinegar, Water, Potassium Metabisulfite (as a Preservative)), Lemon, Oil Cooking Blend (Extra Virgin Olive Oil, Expeller Pressed Canola Oil), Spice Cinnamon Ground (Cinnamon), Spice Cumin Ground (Ground cumin), Spice Salt Kosher (Salt, yellow prussiate of soda (yps)), Spice Pepper Black Ground (Black pepper), Spice Coriander Ground (Coriander ground), Spice Pepper Red Crushed (Crushed red pepper); Oil Cooking Blend (Extra Virgin Olive Oil, Expeller Pressed Canola Oil); Oil Spray (Sunflower Oil, Sunflower Lecithin, Natural Flavor, And Propellant); Spice Pepper Black Ground (Black pepper); Spice Salt Kosher (Salt, yellow prussiate of soda (yps))

Allergens: Fish

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